New Year Detox – a different view

At this time of year, the magazines are so full of recommendations for cleansing and protecting our vulnerable, polluted bodies from external and internal contamination that it almost seems like a paranoia. On one level, sure, we can shift accumulations of stagnant or gummed-up Ki with cleansing foods and juices – another step is combining that with exercise.  Even better, cleansing with mindful breathing.  Isn’t the mindful part the key here?  How about starting with a different mindset?  We’re so used to thinking, in our Western way, that the body is basically impure.  The philosophy of Ki that permeates our practice shows us a different story.

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Christmas Over-Indulgence?

Well, I didn’t step away from the Prosecco, at least not for long enough, and I’m sorry now…..  Christmas puts a big strain on the digestive system in general.  What to do about that blocked feeling, the upset stomach, the gloomy feeling as the belly expands and the thighs wobble? Well, obviously (unless you’re already back at work) the first thing is to put away the box of chocolates (perhaps lock it away?) and get up off the sofa.

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Sequel: Hammering is not enough!

If you’ve watched the Manaka Hammer video, I have to tell you that it is not the only way to get rid of Dampness, and by itself it may not be enough.  Dampness is quite hard to shift – it’s sticky stuff.  so as well as using points to shift dampness, you probably have to … Read more >