If you’ve watched the Manaka Hammer video, I have to tell you that it is not the only way to get rid of Dampness, and by itself it may not be enough. Dampness is quite hard to shift – it’s sticky stuff. so as well as using points to shift dampness, you probably have to strengthen your Spleen and Stomach functions. Food is a great way of shifting Dampness and supporting your Spleen. Here’s a little display of some of the foods that help remove Dampness. 
So these are great to eat or drink but the bad news is that you have to cut out some foods and drinks as well, as they engender Dampness. I did have quite a lot of these in my kitchen. They are mainly for my husband, of course.
And also sugary, yeasty drinks. Oh no, not…….
Yep, I’m afraid so. Step away from the Prosecco, Carola, it will go straight to your left hip.